15 MINUTE BIG CALORIE BURNING MILES!

 

Walk 15® is the Live version of the Walk at Home indoor aerobic walking program which has been helping people get fit using DVDs for over 25 years. In a Walk 15® class, participants may walk 1, 2, 3, or more miles, in a group setting, using the proven techniques of the Walk at Home program. With just four basic steps, participants get a heart-pumping, calorie-torching aerobic workout. Participants will utilize all muscles in the body by incorporating simple arm movements which helps build the intensity of the workout and provides strength training. Each session begins with a warm-up to prepare the body for more in-tense exercise, and a cool-down to safely bring the heart rate and breathing back to normal for an overall safe workout.

 

Take the first step!

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Why Walk 15®?

 

There are many benefits to participating in a Walk 15® class. Some of these benefits include:

• Improved cardio-respiratory functioning

• Increased endurance

• Reduced risk of coronary heart disease

• Reduced stress

• Elevated mood

• Improved sleep

• Build muscle for a toned body

• Fellowship with others

• Weight loss

• Decreased risk for diabetes

 

With our Walk 15® classes, participants will benefit from the support of others in a group setting. Additionally, since all classes are held indoors, there are no harsh elements to deal with when exercising.

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Our indoor aerobic walk classes are geared for those who enjoy walking for fitness and weight loss.

Classes are appropriate for all ages and levels of fitness. Men, women teens, and children can benefit from Walk 15® classes. So, what’s stopping you?

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What do I need to Walk 15®?

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Walk 15® takes group fitness to a new level…for all walks of life!

 

No special equipment is needed to participate in Walk 15® classes. All you need is yourself, a good pair of walking/fitness shoes, and comfortable clothing. A towel and bottle of water are recommended. The instructor will provide Firm Bands for the toning segment of the class.

 

• 1 mile class = approximately 15 minutes / 

  • This class is best for beginners or those who are returning to fitness after an extended absence.

 

• 2 mile class = approximately 30 minutes

  • This class is for the average person or those who have been exercising for a while.

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Class Schedule

Call for current times and locations.

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Price

Call for current pricing, including discount opportunities.

 

Corporate rates are available for on-site Walk 15® classes.

Please call for a quote.

 

If you would like more information about Walk 15® classes, or to schedule a free demonstration for your organization, contact us today.

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