Spring Clean Your Mind Body & Spirit

Have you ever thought about a mental spring cleaning? Put down the cleaning supplies and recharge your mind, body, and spirit.

Indulge in “me time” Dedicate a day with no engagements or distractions so you can fully indulge in your favorite self-care rituals. Get comfy in a soft Robe and diffuse your favorite blend of essential oils to clear your mind and zen out.

Step out of your comfort zone Whether you take up a new hobby or buy a plane ticket to a destination that’s been on your bucket list, challenge yourself to get out of your comfort zone. You’ll feel empowered for taking that next step to grow yourself further.

Cleanse Your Body How you feel has a direct correlation to what you put into your body. Cleanse your body and help boost your physical and mental wellbeing by bringing awareness to what you eat. Start off your morning with lemon water to aid with digestion throughout the day. If you’ve been struggling with low energy, bloating, fatigue or mood swings, challenge yourself to a 30-Day Elimination Diet to give your gut a break from common food allergies and sensitivities. Eliminate dairy, gluten, processed sugar, and red meat, all of which can result in inflammation leading to symptoms like headaches, brain fog, depression, anxiety, mood swings, and achy joints, as well as skin and digestive issues.

Nourish Your body Physical and mental health go hand in hand. You can start taking care of your body by simply drinking more water – the S’ip by S’well water bottle, which holds 15 ounces, makes it easy to stay hydrated on-the-go.

Forgive and Let Go Choose to forgive and let go of things that have been bringing negative energy into your life. This will give you peace of mind and help you move on.

Start Journaling

Write down your everyday reflections to relax your mind and help release any anxiety. If you’re new to journaling, try this: Write down three things you’re grateful for each day, even if it’s as simple as the yummy iced almond milk latte you had this morning. Showing gratitude will help you find joy in even the smallest things in life.

Meditate Daily Meditation can literally rewire your brain and help reduce anxiety and depression, improve the way you relate to yourself and others, and create a greater sense of contentment and equanimity. Cultivating a meditation and mindfulness practice will allow you to tap into what is most meaningful and transform everyday tasks into mindful moments. Set aside 10-20 minutes every day to sit still and be with your breath. Use meditation as a tool to clear mental clutter, focus on finding appreciation for the present moment, and to let go of anything that no longer serves you.

Here's to Happy and Healthy!