Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the...

We all love the long summer days but they aren't much fun if we don't have energy to keep up with all the fun. Learn how you can have...

As summer temperatures hit, here are a number of important tips. – Drink enough water to prevent thirst. – Monitor fluid loss by checking...

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This is a great video we ran across that does an excellent job of giving you the basics of daily walking including benefits, time and...

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Spring allergy is commonly used to refer to hay fever, a seasonal allergic rhinitis attack experienced by more than 35 million Americans...

FINALLY Spring has arrived! This time of year is all about renewal and new beginnings. This is the time of year when most typically get...

Do you feel uncomfortable in your skin when people give you a hard time about being slim or losing weight? For many, a healthy, toned...